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You have a dedicated person; you always take care of your diet; you never jump over junk food items. Still, you weighing scale do not get friendly with you. Getting trapped in such kind of situation is the worst and most depressing thing for a person. As the body is nothing but the complex system that works in various aspects and anything goes wrong, it may reflect somewhere else.
Various other reasons could be preventing your body to cut off fats and get lighter.
1) Hidden Sugar – Most of the times, we get confused over sugar concept, not only the which sounds sweet has sugar, but various food items loaded with sugar. Some food items, especially ones like ketchup spreads, contain a perfect amount of sugar. Along with that if you are a fan of sugar-free products then be aware, they contain sugar too.
2) Insulin – Insulin is the hormone that is released by a body when we eat carbohydrates. If our consumption is the massive, body is likely to become less sensitive to insulin.